Moving Time: 0:32:02
Distance: 10.80 km
Speed: 20.23 km/h
Ele Gain / Loss: 476.23 m / 133.39 m
Power: 282 wZ4 3.28 w/kg
Max Power: 492 w
Norm. Power: 290 wZ4
Intensity: 0.98
TSS: 52
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.82 w/bpm
Cadence: 88 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution