Moving Time: 0:20:49
Distance: 4.26 km
Speed: 12.27 km/h
Ele Gain / Loss: 425.06 m / 11.61 m
Power: 311 wZ4 3.94 w/kg
Max Power: 496 w
Norm. Power: 319 wZ4
Intensity: 1.05
TSS: 38
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.8 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution