Moving Time: 0:46:21
Distance: 22.60 km
Speed: 29.25 km/h
Ele Gain / Loss: 387.57 m / 773.27 m
Power: 190 wZ2 2.71 w/kg
Max Power: 330 w
Norm. Power: 201 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.36 w/bpm
Cadence: 77 rpm
Max Cad: 129 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.9 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution