Moving Time: 1:37:24
Distance: 33.66 km
Speed: 20.74 km/h
Ele Gain / Loss: 1813.57 m / 3.85 m
Power: 322 wZ4 4.29 w/kg
Max Power: 463 w
Norm. Power: 324 wZ4
Intensity: 0.91
TSS: 134
Heart Rate: 166 bpm
Max HR: 172 bpm
Efficiency: 1.95 w/bpm
Decoupling: -2.4%good
Cadence: 84 rpm
Max Cad: 128 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.0 Nm
Calories: 2,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution