Moving Time: 1:38:14
Distance: 22.60 km
Speed: 13.80 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 66 wZ1 1.02 w/kg
Max Power: 72 w
Norm. Power: 67 wZ1
Intensity: 0.42
TSS: 28
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 0.49 w/bpm
Decoupling: 4.4%good
Cadence: 35 rpm
Max Cad: 40 rpm
Pedalling: 97.2% of the ride
Avg Torque: 18.8 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution