Moving Time: 0:48:07
Distance: 22.60 km
Speed: 28.18 km/h
Ele Gain / Loss: 387.54 m / 773.24 m
Power: 188 wZ3 2.72 w/kg
Max Power: 383 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.26 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.5 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution