Moving Time: 0:46:17
Distance: 12.35 km
Speed: 16.01 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 195 wZ3 3.42 w/kg
Max Power: 266 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.35 w/bpm
Cadence: 67 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution