Moving Time: 0:42:26
Distance: 12.05 km
Speed: 17.04 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 232 wZ3 3.68 w/kg
Max Power: 306 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution