| Moving Time: |
1:14:43 |
| Distance: |
11.48 km |
| Speed: |
9.22 km/h |
| Ele Gain / Loss: |
852.20 m / 10.23 m |
| Power: |
184 wZ2
2.33 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.75 |
| TSS: |
71 |
| Heart Rate: |
155 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
15.5%poor
|
| Calories: |
920 kcal |
