Moving Time: 0:34:40
Distance: 7.93 km
Speed: 13.73 km/h
Ele Gain / Loss: 494.43 m / 103.96 m
Power: 206 wZ4 3.03 w/kg
Max Power: 301 w
Norm. Power: 216 wZ4
Intensity: 0.96
TSS: 53
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.6 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution