Moving Time: 0:42:26
Distance: 22.60 km
Speed: 31.95 km/h
Ele Gain / Loss: 387.52 m / 773.23 m
Power: 252 wZ3 2.96 w/kg
Max Power: 443 w
Norm. Power: 265 wZ3
Intensity: 0.90
TSS: 57
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.69 w/bpm
Cadence: 81 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution