Moving Time: 0:46:17
Distance: 22.60 km
Speed: 29.29 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 204 wZ3 2.7 w/kg
Max Power: 286 w
Norm. Power: 212 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.68 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution