Moving Time: 1:24:03
Distance: 27.05 km
Speed: 19.31 km/h
Ele Gain / Loss: 948.16 m / 254.09 m
Power: 216 wZ2 2.63 w/kg
Max Power: 390 w
Norm. Power: 234 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.50 w/bpm
Decoupling: 14.4%poor
Cadence: 77 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution