Moving Time: 0:52:43
Distance: 22.60 km
Speed: 25.72 km/h
Ele Gain / Loss: 387.60 m / 773.32 m
Power: 177 wZ3 2.24 w/kg
Max Power: 354 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 55
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Cadence: 67 rpm
Max Cad: 168 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.1 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution