| Moving Time: |
1:21:37 |
| Distance: |
22.60 km |
| Speed: |
16.61 km/h |
| Ele Gain / Loss: |
387.60 m / 773.30 m |
| Power: |
85 wZ2
1.13 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
102 wZ3
|
| Intensity: |
0.79 |
| TSS: |
85 |
| Heart Rate: |
130 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
0.78 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
183 rpm |
| Pedalling: |
16.7% of the ride |
| Avg Torque: |
11.2 Nm |
| Calories: |
464 kcal |
