Moving Time: 0:44:28
Distance: 12.05 km
Speed: 16.26 km/h
Ele Gain / Loss: 664.75 m / 3.52 m
Power: 216 wZ3 3.32 w/kg
Max Power: 435 w
Norm. Power: 223 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 177 bpm
Max HR: 179 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.8 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution