Moving Time: 0:47:12
Distance: 22.60 km
Speed: 28.72 km/h
Ele Gain / Loss: 387.55 m / 773.26 m
Power: 206 wZ2 2.17 w/kg
Max Power: 798 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 91.5% of the ride
Avg Torque: 28.0 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution