| Moving Time: |
2:18:40 |
| Distance: |
23.18 km |
| Speed: |
10.03 km/h |
| Ele Gain / Loss: |
1575.28 m / 0.36 m |
| Power: |
201 wZ3
2.26 w/kg
|
| Max Power: |
553 w |
| Norm. Power: |
219 wZ4
|
| Intensity: |
0.93 |
| TSS: |
199 |
| Heart Rate: |
135 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,866 kcal |
