| Moving Time: |
2:20:28 |
| Distance: |
29.98 km |
| Speed: |
12.81 km/h |
| Ele Gain / Loss: |
1804.20 m / 561.41 m |
| Power: |
258 wZ3
2.26 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
269 wZ3
|
| Intensity: |
0.85 |
| TSS: |
169 |
| Heart Rate: |
152 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
44.0 Nm |
| Calories: |
2,427 kcal |
