Moving Time: 0:52:56
Distance: 22.60 km
Speed: 25.61 km/h
Ele Gain / Loss: 387.58 m / 773.30 m
Power: 154 wZ2 2.11 w/kg
Max Power: 403 w
Norm. Power: 173 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.18 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution