| Moving Time: |
1:20:21 |
| Distance: |
10.20 km |
| Speed: |
7.62 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.93 m |
| Power: |
241 wZ3
2.94 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.83 |
| TSS: |
92 |
| Heart Rate: |
147 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,297 kcal |
