Moving Time: 0:54:29
Distance: 22.60 km
Speed: 24.88 km/h
Ele Gain / Loss: 387.59 m / 773.31 m
Power: 146 wZ3 2.09 w/kg
Max Power: 419 w
Norm. Power: 159 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.12 w/bpm
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution