Moving Time: 0:44:09
Distance: 22.60 km
Speed: 30.71 km/h
Ele Gain / Loss: 387.62 m / 773.33 m
Power: 221 wZ3 3.11 w/kg
Max Power: 338 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.65 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution