Moving Time: 0:47:50
Distance: 24.52 km
Speed: 30.76 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 184 wZ1 2.22 w/kg
Max Power: 348 w
Norm. Power: 192 wZ1
Intensity: 0.53
TSS: 23
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution