Moving Time: 0:47:10
Distance: 13.39 km
Speed: 17.03 km/h
Ele Gain / Loss: 717.58 m / 97.07 m
Power: 250 wZ3 3.33 w/kg
Max Power: 532 w
Norm. Power: 261 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.55 w/bpm
Cadence: 94 rpm
Max Cad: 135 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.1 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution