| Moving Time: |
1:33:15 |
| Distance: |
30.09 km |
| Speed: |
19.36 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
172 wZ3
2.29 w/kg
|
| Max Power: |
520 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.83 |
| TSS: |
106 |
| Heart Rate: |
113 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
92 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
43.2% of the ride |
| Avg Torque: |
18.2 Nm |
| Calories: |
1,074 kcal |
