Moving Time: 1:41:05
Distance: 54.16 km
Speed: 32.15 km/h
Ele Gain / Loss: 395.04 m / 305.18 m
Power: 202 wZ2 3.16 w/kg
Max Power: 391 w
Norm. Power: 211 wZ2
Intensity: 0.67
TSS: 75
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Decoupling: -1.9%good
Cadence: 78 rpm
Max Cad: 148 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution