Moving Time: 0:56:52
Distance: 13.60 km
Speed: 14.35 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 219 wZ4 2.92 w/kg
Max Power: 367 w
Norm. Power: 224 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.8 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution