Moving Time: 0:53:08
Distance: 11.78 km
Speed: 13.30 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 243 wZ4 3.24 w/kg
Max Power: 600 w
Norm. Power: 249 wZ4
Intensity: 1.01
TSS: 90
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution