Moving Time: 0:31:32
Distance: 9.87 km
Speed: 18.78 km/h
Ele Gain / Loss: 493.20 m / 40.98 m
Power: 273 wZ4 3.55 w/kg
Max Power: 403 w
Norm. Power: 278 wZ4
Intensity: 0.96
TSS: 48
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.6 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution