Moving Time: 0:30:02
Distance: 8.96 km
Speed: 17.90 km/h
Ele Gain / Loss: 700.69 m / 2.34 m
Power: 339 wZ4 4.84 w/kg
Max Power: 530 w
Norm. Power: 340 wZ4
Intensity: 1.01
TSS: 51
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 2.17 w/bpm
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution