Moving Time: 0:53:21
Distance: 12.35 km
Speed: 13.89 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 180 wZ4 2.86 w/kg
Max Power: 252 w
Norm. Power: 181 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.14 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution