Moving Time: 0:39:01
Distance: 12.05 km
Speed: 18.53 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 288 wZ3 3.79 w/kg
Max Power: 451 w
Norm. Power: 290 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 135 bpm
Max HR: 216 bpm
Efficiency: 2.15 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution