Moving Time: 0:40:54
Distance: 20.60 km
Speed: 30.22 km/h
Ele Gain / Loss: 339.15 m / 84.28 m
Power: 306 wZ3 3.29 w/kg
Max Power: 438 w
Norm. Power: 311 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 2.22 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 41.3 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution