Moving Time: 0:42:19
Distance: 6.94 km
Speed: 9.84 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 200 wZ4 2.41 w/kg
Max Power: 527 w
Norm. Power: 209 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Cadence: 59 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.8 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution