Moving Time: 0:48:45
Distance: 20.60 km
Speed: 25.35 km/h
Ele Gain / Loss: 339.16 m / 84.29 m
Power: 184 wZ2 2.63 w/kg
Max Power: 303 w
Norm. Power: 195 wZ2
Intensity: 0.75
TSS: 45
Heart Rate: 144 bpm
Max HR: 180 bpm
Efficiency: 1.35 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.7 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution