Moving Time: 0:45:22
Distance: 20.60 km
Speed: 27.24 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 196 wZ3 3.27 w/kg
Max Power: 275 w
Norm. Power: 205 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.60 w/bpm
Cadence: 64 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.2 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution