Moving Time: 0:39:15
Distance: 13.64 km
Speed: 20.85 km/h
Ele Gain / Loss: 771.19 m / 51.76 m
Power: 294 wZ4 4.59 w/kg
Max Power: 429 w
Norm. Power: 302 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.96 w/bpm
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution