Moving Time: 0:41:05
Distance: 12.35 km
Speed: 18.04 km/h
Ele Gain / Loss: 701.92 m / 52.98 m
Power: 250 wZ4 3.97 w/kg
Max Power: 333 w
Norm. Power: 251 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Cadence: 91 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution