Moving Time: 1:27:34
Distance: 22.63 km
Speed: 15.51 km/h
Ele Gain / Loss: 880.23 m / 322.32 m
Power: 175 wZ3 2.27 w/kg
Max Power: 259 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 106
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.1%good
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution