Moving Time: 1:39:15
Distance: 34.93 km
Speed: 21.12 km/h
Ele Gain / Loss: 745.76 m / 65.06 m
Power: 192 wZ3 2.4 w/kg
Max Power: 276 w
Norm. Power: 195 wZ3
Intensity: 0.80
TSS: 107
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Decoupling: 6.2%moderate
Cadence: 68 rpm
Max Cad: 190 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution