Moving Time: 1:08:57
Distance: 27.93 km
Speed: 24.31 km/h
Ele Gain / Loss: 1218.23 m / 8.49 m
Power: 337 wZ4 4.49 w/kg
Max Power: 453 w
Norm. Power: 339 wZ4
Intensity: 0.95
TSS: 104
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 2.05 w/bpm
Decoupling: 3.0%good
Cadence: 84 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution