Moving Time: 0:59:05
Distance: 12.35 km
Speed: 12.54 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 174 wZ2 2.56 w/kg
Max Power: 261 w
Norm. Power: 178 wZ3
Intensity: 0.76
TSS: 57
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.53 w/bpm
Cadence: 36 rpm
Max Cad: 58 rpm
Pedalling: 98.9% of the ride
Avg Torque: 47.4 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution