| Moving Time: |
1:10:55 |
| Distance: |
12.15 km |
| Speed: |
10.28 km/h |
| Ele Gain / Loss: |
698.80 m / 11.37 m |
| Power: |
156 wZ3
2.03 w/kg
|
| Max Power: |
188 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.79 |
| TSS: |
73 |
| Heart Rate: |
134 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
740 kcal |
