Moving Time: 0:56:49
Distance: 12.05 km
Speed: 12.72 km/h
Ele Gain / Loss: 664.75 m / 3.52 m
Power: 179 wZ3 2.56 w/kg
Max Power: 298 w
Norm. Power: 181 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.28 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution