Moving Time: 0:14:02
Distance: 6.46 km
Speed: 27.61 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 380 wZ5 5.07 w/kg
Max Power: 514 w
Norm. Power: 389 wZ5
Intensity: 1.09
TSS: 28
Heart Rate: 172 bpm
Max HR: 178 bpm
Efficiency: 2.26 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.8 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution