Moving Time: 1:36:20
Distance: 27.11 km
Speed: 16.89 km/h
Ele Gain / Loss: 1086.47 m / 230.57 m
Power: 209 wZ2 2.55 w/kg
Max Power: 528 w
Norm. Power: 224 wZ2
Intensity: 0.74
TSS: 89
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Decoupling: 7.8%moderate
Cadence: 76 rpm
Max Cad: 133 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.6 Nm
Calories: 1,348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution