Moving Time: 0:53:07
Distance: 13.60 km
Speed: 15.36 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 239 wZ4 3.19 w/kg
Max Power: 706 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution