| Moving Time: |
1:00:25 |
| Distance: |
12.05 km |
| Speed: |
11.97 km/h |
| Ele Gain / Loss: |
664.76 m / 3.53 m |
| Power: |
157 wZ3
2.39 w/kg
|
| Max Power: |
216 w |
| Norm. Power: |
159 wZ4
|
| Intensity: |
0.91 |
| TSS: |
83 |
| Heart Rate: |
146 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
635 kcal |
