Moving Time: 0:53:03
Distance: 18.79 km
Speed: 21.26 km/h
Ele Gain / Loss: 1092.02 m / 15.51 m
Power: 348 wZ4 4.64 w/kg
Max Power: 438 w
Norm. Power: 349 wZ4
Intensity: 0.98
TSS: 85
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 2.14 w/bpm
Cadence: 83 rpm
Max Cad: 206 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.4 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution